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LONDON, Ont. - Ryan Rupert and Chris Tierney combined for five goals and nine points as the London Knights crushed the visiting Mississauga Steelheads 7-1 on Friday in Ontario Hockey League action. Rupert scored three times and added an assist for the Knights (28-7-4) while Tierney had two goals and three assists. Brett Welychka and Matt Rupert had a goal and an assist apiece for London and Max Domi tacked on four assists. Dylan Smoskowitz scored the lone goal for the Steelheads (15-21-4), who dropped their third straight game. Jake Patterson made 25 saves for the Knights. Spencer Martin started in net for Mississauga, but was pulled after allowing six goals on 21 shots. Dawson Carty started the third period for the Steelheads and turned away 16-of-17 shots in relief. --- ATTACK 3 OTTERS 2 (OT) ERIE, Pa. -- Holden Cook scored 3:29 into overtime and Brandon Hope stopped 39 shots as Owen Sound hung on to edge the Otters. Daniel Milne and Thomas Schemitsch gave the Attack (20-13-6) a 2-0 lead while Cook tacked on an assist for a two-point night. Michael Curtis and Jake Evans responded for Erie (30-7-2) with goals in the third period. Devin Williams made 29 saves for the Otters. --- FRONTENACS 9 PETES 0 KINGSTON, Ont. -- Samuel Schutt scored three times and Matt Mahalak made 23 saves as the Frontenacs crushed Peterborough for their third straight victory. Slater Doggett scored once and set up two more for Kingston (22-12-4) and Evan McEneny, Loren Ulett and Spencer Watson each chipped in with three assists. Michael Moffat, Darcy Greenaway, Mack Lemmon, Corey Pawley and Sam Bennett also scored for the Frontenacs. Nelson Armstrong was a team-worst minus-6 for the Petes (16-20-4), who had their three-game win streak halted, while Andrew DAgostini and Michael Giugovaz combined to stop 41-of-50 shots in a losing cause. --- SPIRIT 3 ICEDOGS 2 (SO) SAGINAW, Mich. -- Jimmy Lodge scored the shootout winner as the Spirit slipped past Niagara to halt their six-game winless streak. Eric Locke and Terry Trafford also scored for Saginaw (17-17-5). Eric Ming and Johnny Corneil supplied the offence for the IceDogs (12-21-5). Nikita Serebryakov made 24 saves for the Spirit as Niagaras Brent Moran turned aside 26 shots in a losing cause. --- STORM 5 GREYHOUNDS 3 GUELPH, Ont. -- The Storm scored three unanswered goals in the final six minutes of the third period to down Sault Ste. Marie. Scott Kosmachuck, Adam Craievich and Jason Dickinson scored in the third for the Storm (29-7-3), who extended their win streak to seven games, while Chadd Bauman and Steven Trojanovic added the others. Jared McCann, Darnell Nurse and Michael Bunting scored for the Greyhounds (26-9-5), who lost in regulation for the first time in eight games. Justin Nichols made 34 saves for Guelph. Matt Murray stopped 30 shots for Sault Ste. Marie. --- RANGERS 6 STING 5 KITCHENER, Ont. -- Justin Bailey scored twice and broke a 5-5 tie with just 24 seconds remaining in the third period as the Rangers handed Sarnia its fifth loss in a row. Nick Maygar scored once and set up three more for Kitchener (14-22-1) while Logan Schmidt, Brent Pedersen and Ryan MacInnis added a goal apiece. The Sting (12-23-4) got goals from Jimmy McDowell, Nickolas Latta, Patrick White, Davis Brown and Daniel Nikandrov. Jordan DeKort started in net for the Rangers but was pulled after giving up three goals on 12 shots. Matthew Greenfield replaced DeKort and made 18 saves in 42 minutes of relief. Taylor Dupuis made 45 saves for Sarnia. --- SPITFIRES 4 67S 1 OTTAWA -- Brady Vail had two goals and two assists as Windsor extended its win streak to five games by downing the 67s. Sam Povorozniouk and Remy Giftopoulos also scored for the Spitfires (25-12-1). Andrew Abou-Assaly scored the lone goal for Ottawa (12-21-4), which dropped its third straight contest. Alex Fotinos made 29 saves for Windsor as Philippe Trudeau stopped 34-of-38 shots for the 67s. --- WOLVES 2 GENERALS 0 SUDBURY, Ont -- Franky Palazzese turned away 40 shots as the Wolves blanked Oshawa. Palazzese was at his best in the third period when he turned away all 20 shots he faced to hold a one-goal lead. Nicholas Baptiste scored the eventual winner at 12:28 of the second period for Sudbury (21-10-6) and Nathan Pancel added an empty-netter late in the third. Daniel Altshuller turned away 13-of-14 shots for the Generals (26-11-3). Custom San Diego Padres Jerseys . 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Craig Stammen Jersey . - The Tampa Bay Buccaneers are going to meet with Richie Incognito to determine if one of the central figures in the Miami Dolphins bullying scandal can help their struggling offensive line.GLASGOW -- Ryan Cochrane said before the Commonwealth Games it would be difficult to repeat his double-gold performance of four years ago. The Canadian swimmer is already halfway there. Cochrane powered past Australias David McKeon on the final lap Thursday to win the mens 400-metre freestyle for Canadas first gold medal on the first day of competition at the Games. The 25-year-old from Victoria broke his own Canadian record set at the 2008 Beijing Olympics by catching McKeon with just 25 metres to go. "I could tell I was reeling him in, but you also dont know where everyone is in the pool," said Cochrane. "You have to pick your battles of where you look. There were some many great guys in that final that I was just happy to touch first." Cochrane won with a time of three minutes 43.46 seconds for the fastest time so far in 2014, but said it wasnt his plan to allow McKeon -- who wound up 0.63 seconds back -- to get so far ahead. The Australian jumped out to a big lead that he still held with 100 metres to go before Cochrane put things into overdrive. "I went out hard, and he went out a little harder," said Cochrane. "What worked for me was that it was hard but it was smooth. In the past Ive got excited and it hasnt really helped me, where this time I worked on my strengths and I think that really carried me through the entire race." Canada also picked up a bronze medal in the pool on Thursday with Montreals Victoria Poon, Alyson Ackman and Sandrine Mainville and Torontos Michelle Williams finishing third in the womens 4x100-metre freestyle. Canada won four total medals after Kirsten Sweetland -- who grew up with Cochrane in Victoria -- opened the day with a silver in triathlon and the Canadian women won gold in the rhythmic gymnastics team event. Canada stood fourth in the medal standings while England took the early lead with 17 total medals, including six gold. A two-time Olympic medallist, Cochrane won gold in both the 400- and 1,500-metre freestyle at the 2010 Commonwealth Games in New Delhi and is off to a great start in Scotland. "Its stressful swimming first day, almost first event, but its exciting to get a race done and see how that sets you up from the rest of the meet," said Cochrane. "This was by far going to be the harder race, not to say the 1,500 will be easy, because it never is. "Those guys (in the 400 metres) have gone fast time and time again so Im happy I could do it when it counts." Cochrane added hes hoping the performance will be a springboard as he prepares for next summers Pan American Games in Toronto, and what will almost surely be his final Olympics in 2016. "I think getting the results here are fantastic and getting the podium and hearing our anthem is what we dream of," said Cochrane. "But also going best time and working off that ... when I hadnt got a best time year after year that was a bit difficult. "I can build off that the next few years." Cochrane has been trying out new training methods this year and said he finally saw the results he was hoping for on a big stage. "You always have to focus year after year on what your strengths are," he said. "I think that race was something that, start to fiinish, was definitely one where I focused on what I do well instead of what other people do well.dddddddddddd "A lot of time I touch the wall and Im happy with the result, but I can think of five things that I did wrong. Youre always focusing on the next event. This time I was just so ecstatic to go best time and it was a swim I was really proud of." Later Thursday, Australia set a world record with a time of 3:30.98 in the womens 4x100-metre freestyle, followed by England (3:35.72) and Canada (3:40.00). Poon said the Canadian swimmers were inspired by Cochranes performance. "For sure its a positive motivation for us," said Poon. "He won in the last 25 metres -- I mean, come on. "Its just amazing to see him race and he gives us a really good vibe." Englands James Guy (3:44.58) was third behind Cochrane in a raucous Tollcross International Swimming Centre that cheered on Scotlands first two gold medals on home soil. Hannah Miley won the womens 400-metre individual medley with a time of 4:31.76, powering away in the final 50 metres to set a Commonwealth Games record ahead of Englands Aimee Willmott (4:33.01) and Australias Keryn McMaster (4:36.35). Ross Murdoch (2:07.30) and Michael Jamieson (2:08.40) then gave Scotland a 1-2 finish in the mens 200-metre backstroke, with Englands Andrew Willis (2:09.87) taking the bronze. Cochrane said the atmosphere was electric for all the athletes, not just the hosts. "For 5,000 people it felt like 20,000 people. Theyre just really excited," he said. "The most important thing as an athlete is you can focus you own race (but) that excitement factor is something on top of what you can do and I really felt it tonight." Gymnast Maria Kitkarska of Montreal also felt the power of the crowd as she helped her team, which also included Annabelle Kovacs of Vancouver and Patricia Bezzoubenko of Thornhill, Ont., to gold. "We never competed in such a full house and the cheering was amazing and pumping us up for our routines," she said. Ottawa native Erika Seltenreich-Hodgson was the top Canadian in the womens 400-metre individual medley behind Miley, followed by Vancouvers Emily Overholt in fifth and Marni Oldershaw of Oakville, Ont., in sixth. Torontos Brittany MacLean finished fifth in the womens 200-metre freestyle, while Samantha Cheverton of Pointe-Claire, Que., was seventh. MacLean was pleased with her race, but was thrilled for Cochrane. "Oh my gosh that was so exciting," said the 20-year-old. "Hes just as good a teammate as he is in the water. He really has been a leader on this team." Oakvilles Tera van Beilan finished second in her semifinal of the womens 50-metre breaststroke to advance, Katerine Savard and Audrey Lacroix of Pont-Rouge, Que., qualified for the womens 100-metre butterfly final and Calgarys Russell Wood made the final of the mens 100-metre backstroke. Cochrane, meanwhile, is set to compete in the 200-metre freestyle on Friday before he defends his 1,500-metre title on Tuesday. "The 200 will be exciting. It will be a splash and dash," he said. "Its (a short distance) for me, but Ill take what I learned tonight and hopefully I will be that much faster in the morning." Cheap Barcelona Jerseys Cheap Real Madrid Jerseys Authentic Cheap Bayern Munich Jerseys Cheap Dortmund Jerseys Cheap USA Jerseys Cheap USWNT Jerseys France Soccer Jerseys Soccer Mexico Jerseys Cheap Germany Jerseys Cheap Belgium Soccer Jerseys Brazil Jerseys From China Germany Jerseys From China Authentic Soccer Mexico Jerseys Cheap Portugal Soccer Jerseys Wholesale Spain Jerseys Cheap France Football Jerseys Cheap Germany Jerseys Authentic Cheap Mexico Jerseys Authentic Wholesale Colombia Jerseys Cheap Belgium Football Jerseys Wholesale Argentina Jerseys Cheap USA Soccer Jerseys China cheap uswnt jersey authentic Authentic AC Milan Jerseys Discount Arsenal Jerseys Wholesale A.S. 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